12 min
The Planning Fallacy: Why You Run Out of Time
The planning fallacy makes us underestimate task time even when we know better. The Kahneman & Tversky research, examples, and 5 fixes that actually work.
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Habit Tracking Blog:
Guides, App Reviews & Research
Science-backed advice on habit tracking, goal setting, focus, and productivity — for a little more intention in your everyday.
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PAGE 3 OF 9
9 min
How to Get Back on Track After a Slip-Up (2026)
Broke your streak or fell off your habits? Here's a 7-step plan to get back on track fast — without the guilt spiral that makes it worse.
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13 min
Loss Aversion: 8 Examples & How to Use It (2026)
Loss aversion means losses hurt about twice as much as equal gains feel good. 8 real examples, the Kahneman & Tversky research, and how streaks harness it.
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12 min
Intrinsic Motivation: 12 Examples & How to Build It
Intrinsic motivation means doing something for its own reward. 12 examples, the self-determination theory behind it, and how to build it into habits.
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12 min
How to Gamify Your Life: A Practical Guide
Gamify your life with points, streaks, and levels - without burning out on the novelty. A simple game-mechanics system for habits, plus what to avoid.
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14 min
Hyperbolic Discounting: Why You Choose Now (2026)
Hyperbolic discounting explains why $50 today beats $100 next month - and why habits fail. The research, real examples, and how to beat your present bias.
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8 min
Best Time to Drink Coffee: The Science of Timing (2026)
The best time to drink coffee isn't first thing in the morning. Here's what cortisol and caffeine's half-life say about timing — plus a free calculator.
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11 min
Goal Gradient Effect: Why Streaks Motivate (2026)
The goal gradient effect: motivation rises as you near a goal. The coffee-card study, why streaks and progress bars work, and how to use it for habits.
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19 min
Average Reading Speed: WPM by Age & Level (2026)
The average adult reads 200-300 words per minute. See average reading speeds by age and level, what counts as fast, and test your own WPM free.
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12 min
Extrinsic Motivation: 10 Examples & When It Backfires
Extrinsic motivation means acting for an external reward. 10 examples, the overjustification effect that undermines habits, and how to use rewards wisely.
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12 min
75 Hard Alternatives: 6 Gentler Challenges (2026)
75 Hard too strict? Compare 6 alternatives - 75 Soft, 75 Medium, Operation 66, Winter Arc and more - by rules, duration and difficulty.
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10 min
Commitment Devices: Lock In Your Habits (2026)
A commitment device binds your future self to a good decision. How they work, real examples from behavioral economics, and how to build one for any habit.
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13 min
75 Soft Challenge Rules + Free Printable Tracker (2026)
75 Soft rules: a 45-minute workout with a weekly rest day, eat well, about 3 liters of water and 10 pages a day. Vs 75 Hard, plus a free printable tracker.
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10 min
Benefits of Journaling: What Research Shows (2026)
Journaling can lower stress, improve mood, and boost memory. Here are the research-backed benefits of journaling and how to build a daily habit.
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21 min
75 Hard Diet Rules: Food List & Sample Day (2026)
The 75 Hard diet has no set menu: pick any structured diet, follow it with zero cheat meals and no alcohol for 75 days. Rules, food list and a sample day.
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10 min
All-or-Nothing Thinking: Break the Habit Trap
All-or-nothing thinking makes one missed day feel like total failure. Learn what causes it, the research behind it, and 6 ways to break the cycle.
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18 min
75 Hard Before & After: Realistic Results (2026)
Most 75 Hard before-and-afters show mental changes before physical ones. See a realistic week-by-week timeline and how to track your own progress.
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18 min
The Compound Effect Summary (2026): Key Takeaways
The Compound Effect summary: Darren Hardy's formula for small daily choices, the half-life of habits, Big Mo, and why tracking speeds up change.
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8 min
Mindset by Carol Dweck Summary (2026): Key Takeaways
Mindset by Carol Dweck summary: fixed vs growth mindset, the praise research, the power of yet, and everyday habits that build a growth mindset.
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18 min
The ONE Thing Summary (2026): Key Takeaways
The ONE Thing summary: Gary Keller's Focusing Question, the domino effect, the six lies, and how to time-block and track your one thing.
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29 min
The Power of Habit Summary: Key Takeaways
An original summary of Charles Duhigg's The Power of Habit: the cue-routine-reward loop, keystone habits, and how to apply each to a tracked habit.
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