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Every page on HabitBox in one place — 9 core pages, 26 free tools, and 95 published articles.

Core pages

Blog articles (95)

Mental-health (8)

Jun 28, 2026How to Do a Dopamine Detox: A Practical 2026 Plan
May 18, 2026Mindfulness Habit: 10 Minutes a Day That Sticks
May 14, 2026Digital Detox Challenge: 30-Day Plan to Track (2026)
May 14, 2026Mental Health Checklist: 10 Daily Habits (2026)
May 12, 2026Anxiety Journal: How to Start a Daily Practice (2026)
May 12, 2026Screen Time Tracker: Build a Mindful Phone Habit (2026)
May 11, 2026Sleep Hygiene Checklist: 12 Daily Habits (2026)
May 1, 2026How to Start a Meditation Practice: 14-Day Plan (2026)

App-reviews (28)

Jun 28, 2026Notion vs Todoist: Which One in 2026?
Jun 27, 2026Pomodoro Tracker: Track Focus Sessions (2026)
Jun 27, 2026TickTick vs Todoist: Which Wins in 2026?
Jun 25, 2026Strides App Review 2026: Pricing & Alternatives
Jun 23, 2026Best Productivity Apps for iPhone & Android (2026)
Jun 22, 2026NoFap Tracker: 7 Best Apps to Track Your Streak Privately (2026)
Jun 21, 2026Sober Tracker: 8 Best Sobriety Apps to Count Days (2026)
Jun 20, 2026Quit Smoking Tracker: 8 Best Apps to Count Smoke-Free Days (2026)
Jun 19, 2026Intermittent Fasting Tracker App: 9 Best Picks Compared (2026)
Jun 18, 2026Budget Tracker App: 7 Best for Daily Budgeting (2026)
Jun 17, 2026Todoist Alternatives: 8 Best Task Apps to Switch To (2026)
Jun 11, 2026Expense Tracker App: 8 Best Apps for Daily Spending (2026)
Jun 10, 2026Fitness Tracker App: 8 Best Apps Beyond Step Counting (2026)
Jun 8, 2026Time Blocking App: 7 Best Apps to Schedule Deep Work (2026)
Jun 7, 2026Goal Tracking App: 9 Best Picks for Daily Progress (2026)
Jun 3, 2026Workout Tracker App: 9 Best Picks Tested (2026)
May 30, 2026Free Habit Tracker: 9 Apps Truly Free (2026)
May 24, 2026Habit Tracker Widget: 7 Best Home Screen Apps (2026)
May 17, 2026Best Gratitude Journal App: 6 Picks Compared (2026)
May 13, 2026Best Mood Tracker App in 2026: 7 Picks Compared
May 13, 2026Supplement Tracker App: 5 Picks for Consistency (2026)
May 8, 2026Habit Tracker for Couples: 5 Apps That Work for Two (2026)
May 6, 2026Best Habit Tracker App in 2026: 9 Apps Compared
Apr 28, 2026Streaks App Alternatives: 6 Cross-Platform Picks (2026)
Apr 27, 2026Best Water Reminder & Tracker Apps (2026): 6 Compared
Apr 24, 2026Daily Habit Tracker App: How to Pick One (2026 Guide)
Apr 23, 2026Habitica Alternatives: 7 Simpler Habit Trackers (2026)
Apr 17, 20267 Best Reading Tracker Apps for a Reading Habit (2026)

Productivity (15)

Jun 26, 2026Monk Mode: 30-Day Focus Sprint Guide (2026)
Jun 24, 2026How to Time Block Your Day (Step by Step)
Jun 14, 2026OKR vs SMART Goals: Which Framework Wins for Personal Goals? (2026)
Jun 13, 2026Eisenhower Matrix Examples: 12 Real-Life Templates (2026)
Jun 6, 2026How to Set Goals: A Research-Backed Guide (2026)
Jun 1, 2026Accountability Partner: Find One & Make It Work (2026)
May 30, 2026How to Be More Productive: 12 Habits (2026)
May 29, 2026How to Focus Better: 9 Techniques That Work (2026)
May 28, 2026How to Be More Disciplined: 7 Daily Habits (2026)
May 27, 2026Weekly Review: 30-Min Routine That Compounds (2026)
May 25, 2026How to Plan Your Day: 5 Frameworks That Work (2026)
May 25, 2026How to Stop Wasting Time: 11 Time-Drains (2026)
May 20, 2026The 2-Minute Rule: Tiny Habits Beat Willpower (2026)
May 20, 2026Ivy Lee Method: 6-Task Daily Plan Explained (2026)
May 19, 2026Shutdown Ritual: Newport's 5-Min End-of-Day Routine (2026)

Habit-science (16)

Jun 16, 2026The 4 Laws of Behavior Change: Atomic Habits Framework Explained (2026)
Jun 15, 2026How to Be Consistent: 9 Strategies Backed by Habit Research (2026)
Jun 12, 2026Fogg Behavior Model: B=MAP Explained with Examples (2026)
Jun 9, 2026Implementation Intentions: The If-Then Formula (2026)
Jun 5, 2026How to Break a Habit: 7-Step Method (2026)
Jun 4, 2026Motivation vs Discipline: Which Builds Habits? (2026)
May 31, 2026How Many Days to Make a Habit? Research Says (2026)
May 26, 2026Atomic Habits Summary: 4 Laws + Key Lessons (2026)
May 24, 2026Habit Stacking Examples: 30 Stacks to Steal (2026)
May 23, 2026The Habit Loop: Cue, Routine, Reward Explained (2026)
May 23, 2026Keystone Habits: 7 That Cascade Change (2026)
May 3, 2026What Habits to Track: 30 Ideas Sorted by Goal (2026)
Apr 25, 2026Identity-Based Habits: A Practical Guide (2026)
Apr 20, 2026Habit Formation: The Science of How Habits Form (2026)
Apr 19, 2026Tracking Habits: A Practical Guide That Works (2026)
Apr 18, 2026Habit Stacking: A Science-Backed Guide (2026)

Learning (7)

May 31, 2026How to Study Effectively: 9 Methods That Work (2026)
May 29, 2026How to Read More Books: 9 Daily Habits (2026)
May 27, 2026How to Take Notes Effectively: 5 Systems Compared (2026)
May 26, 2026How to Learn Faster: 8 Cognitive Science Tricks (2026)
May 22, 2026Study Habits: 11 Daily Routines That Work (2026)
May 21, 2026How to Memorize Faster: 5 Pro Methods (2026)
May 21, 2026How to Read Faster: 7 Techniques That Work (2026)

Routines (6)

May 28, 2026How to Wake Up at 5am: 7 Habits + Sleep Math (2026)
May 19, 2026Evening Routine: 60-Min Wind-Down That Works (2026)
May 16, 2026Morning Routine for Women: 4 Routines by Life Stage (2026)
May 11, 2026Anxiety Morning Routine: 15-Min Habit Stack (2026)
May 10, 2026Self-Care Morning Routine: 5, 20, or 45-Minute Habit Stack
May 4, 2026Morning Workout Routine: 20-Minute Plan for 2026

Fitness (10)

May 22, 2026How to Do 100 Pushups: 6-Week Daily Program (2026)
May 15, 202630-Day Yoga Challenge: How to Finish It (2026)
May 15, 2026Stretching Routine for Beginners: 10-Min Daily Habit
May 9, 2026Walking 10,000 Steps a Day: Make It a Habit (2026)
May 7, 2026How to Make Exercise a Habit: 5 Tactics That Stick (2026)
May 2, 2026How to Start Running for Beginners: 8-Week Plan (2026)
Apr 30, 202630 Day Pushup Challenge: Beginner Schedule (2026)
Apr 26, 2026Fitness Consistency: How to Stop Quitting at Week 3 (2026)
Apr 22, 2026Running Streak: How to Build One Safely (2026)
Apr 21, 202630 Day Plank Challenge: A Realistic Schedule for 2026

Wellness (5)

May 17, 202630-Day Gratitude Challenge: Prompts + Tracker (2026)
May 17, 2026How to Start Drinking More Water: 14-Day Plan (2026)
May 16, 2026Self-Care Habits: 12 Daily Practices That Stick (2026)
May 5, 202630 Day Water Challenge: Hydration Plan + Tracker (2026)
Apr 29, 2026How to Start Journaling: 7 Steps That Actually Stick (2026)

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